Graham Murphy 18:21 row
5,004
Meters
18:21.1
Time
1:50.0
Pace
374
Calories
170
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 131 |
November 26, 2025 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.1 | 5,004 | 1:50.0 | 263 | 1204 | 24 | 170 |
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 25 | 160 |
| 12:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 25 | 169 |
| 18:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 25 | 175 |
| 18:21.0 | 98 | 1:47.1 | 285 | 1279 | 23 | 176 |
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Workout Graph
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