Graham Murphy 30:00 row
7,747
Meters
30:00.0
Time
1:56.1
Pace
546
Calories
161
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 129 |
November 27, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,747 | 1:56.1 | 223 | 1068 | 20 | 161 |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 20 | 148 |
| 12:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 21 | 155 |
| 18:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 20 | 161 |
| 24:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 20 | 165 |
| 30:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 21 | 176 |
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Workout Graph
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