Graham Murphy 5000m row
5,000
Meters
19:00.9
Time
1:54.0
Pace
357
Calories
165
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 123 |
December 11, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.9 | 5,000 | 1:54.0 | 236 | 1111 | 357 | 24 | 165 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 70 | 24 | 154 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1095 | 71 | 24 | 162 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1098 | 71 | 24 | 166 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1120 | 72 | 24 | 169 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1165 | 73 | 24 | 174 |
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Workout Graph
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