Graham Murphy 30:00 row
7,493
Meters
30:00.0
Time
2:00.1
Pace
505
Calories
145
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 101 |
December 19, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,493 | 2:00.1 | 202 | 995 | 20 | 145 |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 23 | 145 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 20 | 146 |
| 18:00.0 | 1,496 | 2:00.3 | 201 | 991 | 20 | 145 |
| 24:00.0 | 1,479 | 2:01.7 | 194 | 968 | 20 | 147 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 957 | 21 | 145 |
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Workout Graph
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