Graham Murphy 30:00 row
7,242
Meters
30:00.0
Time
2:04.2
Pace
471
Calories
138
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 101 |
January 07, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,242 | 2:04.2 | 182 | 927 | 471 | 19 | 138 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 103 | 21 | 136 |
| 12:00.0 | 1,460 | 2:03.2 | 187 | 942 | 96 | 19 | 138 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 92 | 19 | 137 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 91 | 19 | 140 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 878 | 89 | 19 | 139 |
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Workout Graph
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