Graham Murphy 10:03 row
2,640
Meters
10:03.5
Time
1:54.2
Pace
188
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 122 |
January 11, 2026 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,640 | 1:54.2 | 234 | 1106 | 188 | 24 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 75 | 25 |
| 8:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 76 | 25 |
| 10:03.5 | 530 | 1:56.5 | 221 | 1061 | 37 | 24 |
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