Graham Murphy 5000m row
5,000m
Meters
19:16.2
Time
1:55.6
Pace
346
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 128 |
April 20, 2021 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.2 | 5,000m | 1:55.6 | 226 | 1079 | 23 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 22 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 22 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 23 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 23 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 26 |
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