Graham Murphy 8x500m/0:30r row
4,000m
Meters
14:32.9
Time
1:49.1
Pace
293
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,292m |
| Overall Time | 18:32.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 128 |
April 28, 2021 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.9 | 4,000m | 1:49.1 | 269 | 1227 | 25 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 26 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 25 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 24 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 25 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 | |
| r292m |
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Workout Graph
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