Graham Murphy 5000m row
5,000m
Meters
19:14.5
Time
1:55.4
Pace
345
Calories
167
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 128 |
April 30, 2021 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.5 | 5,000m | 1:55.4 | 227 | 1082 | 23 | 167 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 23 | 156 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 21 | 163 |
| 3:51.6 | 3,000m | 1:55.8 | 225 | 1075 | 22 | 171 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 23 | 173 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 25 | 176 |
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Workout Graph
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