Graham Murphy 8x500m/0:30r row
4,000m
Meters
14:20.6
Time
1:47.5
Pace
299
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 18:20.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 127 |
May 04, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.6 | 4,000m | 1:47.5 | 281 | 1267 | 27 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 25 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 28 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 28 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 25 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | |
| r112m |
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Workout Graph
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