Graham Murphy 8x500m/0:30r row
4,000m
Meters
14:15.0
Time
1:46.8
Pace
307
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 18:15.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 128 |
May 14, 2021 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.0 | 4,000m | 1:46.8 | 287 | 1286 | 29 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 29 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | |
| r135m |
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Workout Graph
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