Graham Murphy 30:00 row
7,663m
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
170
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 117 |
October 26, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,663m | 1:57.4 | 216 | 1043 | 23 | 170 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 23 | 161 |
| 12:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 23 | 170 |
| 18:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 22 | 171 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 23 | 175 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 23 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.