Graham Murphy 30:00 row
7,704m
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 129 |
November 01, 2021 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,704m | 1:56.8 | 220 | 1055 | 22 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 22 |
| 12:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 22 |
| 18:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 22 |
| 24:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 22 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.