Graham Murphy v100m/1:00r...19 row
10,000m
Meters
36:23.9
Time
1:49.1
Pace
740
Calories
168
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,461m |
| Overall Time | 55:23.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 1010 |
| Drag Factor | 132 |
November 03, 2021 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:23.9 | 10,000m | 1:49.1 | 269 | 1225 | 28 | 168 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | 123 | |
| r: 1:00 | 20m | ||||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 29 | 146 | |
| r: 1:00 | 27m | ||||||
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 31 | 162 | |
| r: 1:00 | 20m | ||||||
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 29 | 168 | |
| r: 1:00 | 20m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 172 | |
| r: 1:00 | 23m | ||||||
| 2:05.2 | 600m | 1:44.3 | 308 | 1360 | 30 | 176 | |
| r: 1:00 | 16m | ||||||
| 2:30.1 | 700m | 1:47.2 | 284 | 1277 | 28 | 174 | |
| r: 1:00 | 15m | ||||||
| 2:55.1 | 800m | 1:49.4 | 267 | 1219 | 26 | 174 | |
| r: 1:00 | 20m | ||||||
| 3:20.4 | 900m | 1:51.3 | 254 | 1172 | 27 | 175 | |
| r: 1:00 | 23m | ||||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 26 | 175 | |
| r: 1:00 | 26m | ||||||
| 3:23.3 | 900m | 1:52.9 | 243 | 1136 | 25 | 176 | |
| r: 1:00 | 24m | ||||||
| 3:00.2 | 800m | 1:52.6 | 245 | 1143 | 25 | 176 | |
| r: 1:00 | 15m | ||||||
| 2:37.7 | 700m | 1:52.6 | 245 | 1142 | 26 | 177 | |
| r: 1:00 | 14m | ||||||
| 2:14.3 | 600m | 1:51.9 | 250 | 1159 | 26 | 175 | |
| r: 1:00 | 25m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | 174 | |
| r: 1:00 | 31m | ||||||
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 28 | 174 | |
| r: 1:00 | 42m | ||||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 30 | 171 | |
| r: 1:00 | 27m | ||||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 32 | 166 | |
| r: 1:00 | 48m | ||||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | 159 | |
| r: 1:00 | 25m | ||||||
| r461m |
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Workout Graph
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