Graham Murphy 20x0:20/0:40r row
2,201
Meters
6:40.0
Time
1:30.8
Pace
202
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,881 |
| Overall Time | 20:00.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1905 |
| Stroke Rate | 36 |
| Stroke Count | 290 |
| Drag Factor | 218 |
November 08, 2021 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,201 | 1:30.8 | 466 | 1905 | 36 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | |
| r680 |
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Workout Graph
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