Graham Murphy 5000m row
5,000m
Meters
18:45.5
Time
1:52.5
Pace
357
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 136 |
November 07, 2021 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.5 | 5,000m | 1:52.5 | 245 | 1144 | 22 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 21 |
| 3:45.4 | 2,000m | 1:52.7 | 245 | 1141 | 22 |
| 3:44.9 | 3,000m | 1:52.4 | 246 | 1147 | 22 |
| 3:44.5 | 4,000m | 1:52.2 | 247 | 1151 | 22 |
| 3:37.8 | 5,000m | 1:48.9 | 271 | 1232 | 25 |
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Workout Graph
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