Graham Murphy v100m/1:00r...19 row
10,000m
Meters
36:00.0
Time
1:48.0
Pace
746
Calories
169
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,480m |
| Overall Time | 55:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 29 |
| Stroke Count | 1011 |
| Drag Factor | 128 |
November 11, 2021 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 10,000m | 1:48.0 | 278 | 1256 | 29 | 169 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 126 | |
| r: 1:00 | 30m | ||||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 33 | 148 | |
| r: 1:00 | 36m | ||||||
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 34 | 164 | |
| r: 1:00 | 35m | ||||||
| 1:21.9 | 400m | 1:42.3 | 326 | 1422 | 31 | 167 | |
| r: 1:00 | 13m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 172 | |
| r: 1:00 | 28m | ||||||
| 2:05.4 | 600m | 1:44.5 | 307 | 1355 | 30 | 176 | |
| r: 1:00 | 25m | ||||||
| 2:30.8 | 700m | 1:47.7 | 280 | 1263 | 27 | 174 | |
| r: 1:00 | 31m | ||||||
| 2:55.1 | 800m | 1:49.4 | 267 | 1219 | 25 | 176 | |
| r: 1:00 | 25m | ||||||
| 3:17.5 | 900m | 1:49.7 | 265 | 1211 | 25 | 176 | |
| r: 1:00 | 23m | ||||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 24 | 176 | |
| r: 1:00 | 23m | ||||||
| 3:21.1 | 900m | 1:51.7 | 251 | 1163 | 26 | 175 | |
| r: 1:00 | 21m | ||||||
| 2:58.4 | 800m | 1:51.5 | 252 | 1168 | 26 | 175 | |
| r: 1:00 | 18m | ||||||
| 2:35.8 | 700m | 1:51.2 | 254 | 1173 | 27 | 176 | |
| r: 1:00 | 19m | ||||||
| 2:12.9 | 600m | 1:50.7 | 258 | 1186 | 26 | 176 | |
| r: 1:00 | 32m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 176 | |
| r: 1:00 | 24m | ||||||
| 1:26.0 | 400m | 1:47.5 | 282 | 1269 | 28 | 174 | |
| r: 1:00 | 18m | ||||||
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 31 | 173 | |
| r: 1:00 | 28m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 35 | 170 | |
| r: 1:00 | 30m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | 161 | |
| r: 1:00 | 21m | ||||||
| r480m |
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Workout Graph
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