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Graham Murphy 20x0:20/0:40r row

2,210

Meters

6:40.0

Time

1:30.4

Pace

204

Calories

Rest Distance714
Rest Time13:20.0
Overall Distance2,924
Overall Time20:00.0
Average Watts472
Calories Per Hour1836
Stroke Rate34
Stroke Count279
Drag Factor218

November 17, 2021 10:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,210 1:30.4 472 1836 34
0:20.0 103 1:37.0 382 1440 30
0:20.0 106 1:34.3 417 1620 33
0:20.0 108 1:32.5 441 1800 33
0:20.0 112 1:29.2 492 1980 33
0:20.0 112 1:29.2 492 1980 33
0:20.0 111 1:30.0 479 1800 33
0:20.0 112 1:29.2 492 1980 33
0:20.0 111 1:30.0 479 1800 33
0:20.0 110 1:30.9 466 1800 33
0:20.0 113 1:28.4 505 1980 33
0:20.0 111 1:30.0 479 1800 33
0:20.0 111 1:30.0 479 1800 36
0:20.0 111 1:30.0 479 1800 36
0:20.0 112 1:29.2 492 1980 36
0:20.0 111 1:30.0 479 1800 36
0:20.0 111 1:30.0 479 1800 36
0:20.0 111 1:30.0 479 1800 36
0:20.0 111 1:30.0 479 1800 36
0:20.0 112 1:29.2 492 1980 33
0:20.0 112 1:29.2 492 1980 36
r714

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