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Graham Murphy 20x0:20/0:40r row

2,210m

Meters

6:40.0

Time

1:30.4

Pace

204

Calories

Rest Distance714m
Rest Time13:20.0
Overall Distance2,924m
Overall Time20:00.0
Average Watts472
Calories Per Hour1925
Stroke Rate34
Stroke Count279
Drag Factor218

November 17, 2021 10:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,210m 1:30.4 472 1925 34
0:20.0 103m 1:37.0 382 1616 30
0:20.0 106m 1:34.3 417 1734 33
0:20.0 108m 1:32.5 441 1817 33
0:20.0 112m 1:29.2 492 1992 33
0:20.0 112m 1:29.2 492 1992 33
0:20.0 111m 1:30.0 479 1947 33
0:20.0 112m 1:29.2 492 1992 33
0:20.0 111m 1:30.0 479 1947 33
0:20.0 110m 1:30.9 466 1903 33
0:20.0 113m 1:28.4 505 2038 33
0:20.0 111m 1:30.0 479 1947 33
0:20.0 111m 1:30.0 479 1947 36
0:20.0 111m 1:30.0 479 1947 36
0:20.0 112m 1:29.2 492 1992 36
0:20.0 111m 1:30.0 479 1947 36
0:20.0 111m 1:30.0 479 1947 36
0:20.0 111m 1:30.0 479 1947 36
0:20.0 111m 1:30.0 479 1947 36
0:20.0 112m 1:29.2 492 1992 33
0:20.0 112m 1:29.2 492 1992 36
r714m

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