Graham Murphy 4x1000m/2:00r row
4,000m
Meters
14:41.9
Time
1:50.2
Pace
298
Calories
167
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,375m |
| Overall Time | 22:41.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
November 14, 2021 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.9 | 4,000m | 1:50.2 | 261 | 1199 | 27 | 167 |
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 30 | 170 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 24 | 148 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 26 | 176 |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 27 | 173 |
| r375m |
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Workout Graph
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