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Graham Murphy 20x0:20/0:40r row

2,176

Meters

6:40.0

Time

1:31.9

Pace

195

Calories

Rest Distance832
Rest Time13:20.0
Overall Distance3,008
Overall Time20:00.0
Average Watts451
Calories Per Hour1755
Stroke Rate33
Stroke Count270
Drag Factor209

November 23, 2021 18:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,176 1:31.9 451 1755 33
0:20.0 103 1:37.0 382 1440 30
0:20.0 107 1:33.4 429 1620 30
0:20.0 111 1:30.0 479 1800 33
0:20.0 109 1:31.7 453 1800 33
0:20.0 110 1:30.9 466 1800 30
0:20.0 110 1:30.9 466 1800 33
0:20.0 112 1:29.2 492 1980 36
0:20.0 111 1:30.0 479 1800 33
0:20.0 111 1:30.0 479 1800 33
0:20.0 110 1:30.9 466 1800 36
0:20.0 111 1:30.0 479 1800 36
0:20.0 111 1:30.0 479 1800 33
0:20.0 107 1:33.4 429 1620 33
0:20.0 106 1:34.3 417 1620 33
0:20.0 108 1:32.5 441 1800 33
0:20.0 108 1:32.5 441 1800 33
0:20.0 108 1:32.5 441 1800 33
0:20.0 109 1:31.7 453 1800 36
0:20.0 107 1:33.4 429 1620 33
0:20.0 109 1:31.7 453 1800 33
r832

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