Graham Murphy 8x500m/1:00r row
4,000m
Meters
14:01.3
Time
1:45.1
Pace
309
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 22:01.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 121 |
December 04, 2021 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.3 | 4,000m | 1:45.1 | 301 | 1335 | 30 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 32 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 29 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 25 | |
| r145m |
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Workout Graph
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