Graham Murphy 4x1000m/2:00r row
4,000m
Meters
14:02.2
Time
1:45.2
Pace
309
Calories
171
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,289m |
| Overall Time | 22:02.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 30 |
| Stroke Count | 443 |
| Drag Factor | 124 |
December 11, 2021 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.2 | 4,000m | 1:45.2 | 300 | 1332 | 30 | 171 |
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 31 | 166 |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 29 | 171 |
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 30 | 174 |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 28 | 174 |
| r289m |
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Workout Graph
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