Graham Murphy 431m row
431m
Meters
1:41.4
Time
1:57.6
Pace
27
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 39 |
| Drag Factor | 84 |
December 17, 2021 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.4 | 431m | 1:57.6 | 215 | 1040 | 23 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 21 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 25 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 21 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 24 |
| 0:07.9 | 431m | 2:07.4 | 169 | 882 | 23 |
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