Graham Murphy 6x500m/1:00r row
3,000m
Meters
10:15.3
Time
1:42.5
Pace
239
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 16:15.3 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 127 |
December 22, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.3 | 3,000m | 1:42.5 | 325 | 1416 | 32 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 33 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 33 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 33 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | |
| r119m |
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Workout Graph
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