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Graham Murphy v100m/1:00r...19 row

10,000

Meters

36:39.7

Time

1:49.9

Pace

749

Calories

Rest Distance473
Rest Time19:00.0
Overall Distance10,473
Overall Time55:39.7
Average Watts263
Calories Per Hour1225
Stroke Rate29
Stroke Count1003
Drag Factor128

January 08, 2022 14:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:39.7 10,000 1:49.9 263 1225 29
0:19.2 100 1:36.0 396 1500 34
r: 1:00 21
0:39.5 200 1:38.7 363 1549 32
r: 1:00 23
0:58.7 300 1:37.8 374 1533 33
r: 1:00 23
1:19.9 400 1:39.8 351 1486 32
r: 1:00 20
1:44.1 500 1:44.1 310 1383 30
r: 1:00 28
2:04.8 600 1:44.0 311 1355 30
r: 1:00 16
3:14.9 700 2:19.2 130 923 22
r: 1:00 30
2:57.9 800 1:51.1 255 1173 26
r: 1:00 24
3:28.5 900 1:55.8 225 1070 24
r: 1:00 21
3:41.6 1,000 1:50.8 257 1169 26
r: 1:00 29
3:19.2 900 1:50.6 258 1174 26
r: 1:00 32
2:57.0 800 1:50.6 259 1179 26
r: 1:00 23
2:34.3 700 1:50.2 261 1189 27
r: 1:00 31
2:09.8 600 1:48.1 277 1248 28
r: 1:00 26
1:46.6 500 1:46.6 289 1283 30
r: 1:00 24
1:25.0 400 1:46.2 292 1270 30
r: 1:00 23
1:00.8 300 1:41.3 336 1421 32
r: 1:00 21
0:39.3 200 1:38.2 369 1557 34
r: 1:00 32
0:18.5 100 1:32.5 442 1751 36
r: 1:00 26
r473

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