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Graham Murphy v100m/1:00r...19 row

10,000m

Meters

36:39.7

Time

1:49.9

Pace

749

Calories

Rest Distance473m
Rest Time19:00.0
Overall Distance10,473m
Overall Time55:39.7
Average Watts263
Calories Per Hour1205
Stroke Rate29
Stroke Count1003
Drag Factor128

January 08, 2022 14:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:39.7 10,000m 1:49.9 263 1205 29
0:19.2 100m 1:36.0 396 1661 34
r: 1:00 21m
0:39.5 200m 1:38.7 363 1550 32
r: 1:00 23m
0:58.7 300m 1:37.8 374 1586 33
r: 1:00 23m
1:19.9 400m 1:39.8 351 1509 32
r: 1:00 20m
1:44.1 500m 1:44.1 310 1367 30
r: 1:00 28m
2:04.8 600m 1:44.0 311 1370 30
r: 1:00 16m
3:14.9 700m 2:19.2 130 746 22
r: 1:00 30m
2:57.9 800m 1:51.1 255 1176 26
r: 1:00 24m
3:28.5 900m 1:55.8 225 1075 24
r: 1:00 21m
3:41.6 1,000m 1:50.8 257 1185 26
r: 1:00 29m
3:19.2 900m 1:50.6 258 1188 26
r: 1:00 32m
2:57.0 800m 1:50.6 259 1189 26
r: 1:00 23m
2:34.3 700m 1:50.2 261 1199 27
r: 1:00 31m
2:09.8 600m 1:48.1 277 1251 28
r: 1:00 26m
1:46.6 500m 1:46.6 289 1294 30
r: 1:00 24m
1:25.0 400m 1:46.2 292 1304 30
r: 1:00 23m
1:00.8 300m 1:41.3 336 1457 32
r: 1:00 21m
0:39.3 200m 1:38.2 369 1570 34
r: 1:00 32m
0:18.5 100m 1:32.5 442 1821 36
r: 1:00 26m
r473m

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Workout Graph

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