Graham Murphy 20x0:20/0:40r row
2,184m
Meters
6:40.0
Time
1:31.5
Pace
199
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,574m |
| Overall Time | 20:00.0 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1868 |
| Stroke Rate | 34 |
| Stroke Count | 238 |
| Drag Factor | 219 |
January 06, 2022 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,184m | 1:31.5 | 456 | 1868 | 34 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | |
| r390m |
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Workout Graph
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