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Graham Murphy 20x0:20/0:40r row

2,184

Meters

6:40.0

Time

1:31.5

Pace

199

Calories

Rest Distance390
Rest Time13:20.0
Overall Distance2,574
Overall Time20:00.0
Average Watts456
Calories Per Hour1791
Stroke Rate34
Stroke Count238
Drag Factor219

January 06, 2022 17:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,184 1:31.5 456 1791 34
0:20.0 102 1:38.0 371 1440 30
0:20.0 111 1:30.0 479 1800 33
0:20.0 114 1:27.7 519 1980 36
0:20.0 113 1:28.4 505 1980 36
0:20.0 113 1:28.4 505 1980 36
0:20.0 113 1:28.4 505 1980 36
0:20.0 111 1:30.0 479 1800 36
0:20.0 110 1:30.9 466 1800 36
0:20.0 109 1:31.7 453 1800 33
0:20.0 108 1:32.5 441 1800 33
0:20.0 109 1:31.7 453 1800 33
0:20.0 109 1:31.7 453 1800 33
0:20.0 109 1:31.7 453 1800 33
0:20.0 105 1:35.2 405 1620 33
0:20.0 102 1:38.0 371 1440 33
0:20.0 109 1:31.7 453 1800 33
0:20.0 109 1:31.7 453 1800 33
0:20.0 110 1:30.9 466 1800 33
0:20.0 108 1:32.5 441 1800 36
0:20.0 110 1:30.9 466 1800 36
r390

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