Graham Murphy v100m/1:00r...19 row
10,000
Meters
36:44.7
Time
1:50.2
Pace
730
Calories
165
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,372 |
| Overall Time | 55:44.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Stroke Count | 964 |
| Drag Factor | 128 |
February 06, 2022 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:44.7 | 10,000 | 1:50.2 | 261 | 1191 | 27 | 165 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 31 | 126 | |
| r: 1:00 | 23 | ||||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1565 | 31 | 152 | |
| r: 1:00 | 23 | ||||||
| 0:57.9 | 300 | 1:36.5 | 389 | 1616 | 31 | 166 | |
| r: 1:00 | 26 | ||||||
| 1:19.3 | 400 | 1:39.1 | 359 | 1498 | 30 | 172 | |
| r: 1:00 | 19 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 28 | 171 | |
| r: 1:00 | 19 | ||||||
| 2:10.9 | 600 | 1:49.0 | 270 | 1210 | 27 | 170 | |
| r: 1:00 | 20 | ||||||
| 2:34.1 | 700 | 1:50.0 | 262 | 1191 | 26 | 173 | |
| r: 1:00 | 21 | ||||||
| 2:57.0 | 800 | 1:50.6 | 259 | 1179 | 26 | 173 | |
| r: 1:00 | 18 | ||||||
| 3:25.2 | 900 | 1:54.0 | 236 | 1105 | 24 | 172 | |
| r: 1:00 | 21 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 26 | 169 | |
| r: 1:00 | 15 | ||||||
| 3:28.1 | 900 | 1:55.6 | 227 | 1072 | 25 | 169 | |
| r: 1:00 | 17 | ||||||
| 3:03.0 | 800 | 1:54.3 | 234 | 1101 | 25 | 171 | |
| r: 1:00 | 21 | ||||||
| 2:37.6 | 700 | 1:52.5 | 245 | 1142 | 24 | 172 | |
| r: 1:00 | 18 | ||||||
| 2:13.7 | 600 | 1:51.4 | 253 | 1157 | 24 | 173 | |
| r: 1:00 | 22 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 23 | 169 | |
| r: 1:00 | 23 | ||||||
| 1:27.7 | 400 | 1:49.6 | 266 | 1190 | 26 | 168 | |
| r: 1:00 | 14 | ||||||
| 1:03.5 | 300 | 1:45.8 | 295 | 1303 | 28 | 166 | |
| r: 1:00 | 14 | ||||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 28 | 158 | |
| r: 1:00 | 19 | ||||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 35 | 149 | |
| r: 1:00 | 19 | ||||||
| r372 |
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Workout Graph
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