Graham Murphy v100m/1:00r...13 row
7,900m
Meters
28:44.3
Time
1:49.1
Pace
583
Calories
169
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,116m |
| Overall Time | 41:44.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 809 |
| Drag Factor | 227 |
February 10, 2022 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:44.3 | 7,900m | 1:49.1 | 269 | 1226 | 29 | 169 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 127 | |
| r: 1:00 | 22m | ||||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 30 | 150 | |
| r: 1:00 | 13m | ||||||
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 31 | 161 | |
| r: 1:00 | 20m | ||||||
| 1:21.4 | 400m | 1:41.7 | 332 | 1443 | 32 | 169 | |
| r: 1:00 | 17m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | 174 | |
| r: 1:00 | 19m | ||||||
| 2:05.0 | 600m | 1:44.1 | 310 | 1365 | 30 | 177 | |
| r: 1:00 | 15m | ||||||
| 2:30.3 | 700m | 1:47.3 | 283 | 1273 | 29 | 176 | |
| r: 1:00 | 17m | ||||||
| 2:54.3 | 800m | 1:48.9 | 271 | 1231 | 28 | 178 | |
| r: 1:00 | 17m | ||||||
| 3:20.3 | 900m | 1:51.2 | 254 | 1174 | 27 | 178 | |
| r: 1:00 | 20m | ||||||
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 26 | 177 | |
| r: 1:00 | 15m | ||||||
| 3:25.1 | 900m | 1:53.9 | 237 | 1114 | 26 | 175 | |
| r: 1:00 | 11m | ||||||
| 3:01.4 | 800m | 1:53.3 | 240 | 1126 | 26 | 176 | |
| r: 1:00 | 15m | ||||||
| 2:36.7 | 700m | 1:51.9 | 250 | 1159 | 27 | 176 | |
| r: 1:00 | 15m | ||||||
| r216m |
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Workout Graph
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