Graham Murphy 10x0:20/0:40r row
1,125m
Meters
3:20.0
Time
1:28.8
Pace
108
Calories
159
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,303m |
| Overall Time | 10:00.0 |
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 2015 |
| Stroke Rate | 39 |
| Stroke Count | 130 |
| Drag Factor | 196 |
February 20, 2022 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,125m | 1:28.8 | 498 | 2015 | 39 | 159 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | 141 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | 150 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | 156 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | 159 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | 160 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | 163 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 163 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 164 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | 164 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | 165 |
| r178m |
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