Graham Murphy v100m/1:00r...19 row
10,000
Meters
35:46.7
Time
1:47.3
Pace
751
Calories
164
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,341 |
| Overall Time | 54:46.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 29 |
| Stroke Count | 1004 |
| Drag Factor | 125 |
February 23, 2022 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:46.7 | 10,000 | 1:47.3 | 283 | 1274 | 29 | 164 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 32 | 119 | |
| r: 1:00 | 16 | ||||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 30 | 141 | |
| r: 1:00 | 16 | ||||||
| 1:01.1 | 300 | 1:41.8 | 331 | 1440 | 28 | 153 | |
| r: 1:00 | 22 | ||||||
| 1:20.5 | 400 | 1:40.6 | 344 | 1482 | 31 | 163 | |
| r: 1:00 | 17 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | 168 | |
| r: 1:00 | 16 | ||||||
| 2:04.7 | 600 | 1:43.9 | 312 | 1373 | 30 | 171 | |
| r: 1:00 | 17 | ||||||
| 2:31.2 | 700 | 1:48.0 | 278 | 1256 | 28 | 171 | |
| r: 1:00 | 15 | ||||||
| 2:53.8 | 800 | 1:48.6 | 273 | 1239 | 27 | 173 | |
| r: 1:00 | 17 | ||||||
| 3:16.4 | 900 | 1:49.1 | 269 | 1227 | 26 | 175 | |
| r: 1:00 | 17 | ||||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 27 | 172 | |
| r: 1:00 | 22 | ||||||
| 3:16.7 | 900 | 1:49.2 | 268 | 1223 | 27 | 176 | |
| r: 1:00 | 16 | ||||||
| 2:58.9 | 800 | 1:51.8 | 250 | 1161 | 25 | 171 | |
| r: 1:00 | 18 | ||||||
| 2:33.5 | 700 | 1:49.6 | 266 | 1213 | 27 | 175 | |
| r: 1:00 | 15 | ||||||
| 2:10.9 | 600 | 1:49.0 | 270 | 1228 | 28 | 172 | |
| r: 1:00 | 17 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | 171 | |
| r: 1:00 | 21 | ||||||
| 1:26.0 | 400 | 1:47.5 | 282 | 1269 | 28 | 169 | |
| r: 1:00 | 18 | ||||||
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 31 | 169 | |
| r: 1:00 | 18 | ||||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 32 | 162 | |
| r: 1:00 | 18 | ||||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 39 | 150 | |
| r: 1:00 | 25 | ||||||
| r341 |
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Workout Graph
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