Sign Up

Graham Murphy v100m/1:00r...19 row

10,000m

Meters

35:46.7

Time

1:47.3

Pace

751

Calories

164

Heart Rate

Rest Distance341m
Rest Time19:00.0
Overall Distance10,341m
Overall Time54:46.7
Average Watts283
Calories Per Hour1274
Stroke Rate29
Stroke Count1004
Drag Factor125

February 23, 2022 13:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:46.7 10,000m 1:47.3 283 1274 29 164
0:20.9 100m 1:44.5 307 1355 32 119
r: 1:00 16m
0:40.5 200m 1:41.2 337 1460 30 141
r: 1:00 16m
1:01.1 300m 1:41.8 331 1440 28 153
r: 1:00 22m
1:20.5 400m 1:40.6 344 1482 31 163
r: 1:00 17m
1:43.3 500m 1:43.3 318 1392 31 168
r: 1:00 16m
2:04.7 600m 1:43.9 312 1373 30 171
r: 1:00 17m
2:31.2 700m 1:48.0 278 1256 28 171
r: 1:00 15m
2:53.8 800m 1:48.6 273 1239 27 173
r: 1:00 17m
3:16.4 900m 1:49.1 269 1227 26 175
r: 1:00 17m
3:39.2 1,000m 1:49.6 266 1214 27 172
r: 1:00 22m
3:16.7 900m 1:49.2 268 1223 27 176
r: 1:00 16m
2:58.9 800m 1:51.8 250 1161 25 171
r: 1:00 18m
2:33.5 700m 1:49.6 266 1213 27 175
r: 1:00 15m
2:10.9 600m 1:49.0 270 1228 28 172
r: 1:00 17m
1:47.9 500m 1:47.9 279 1258 28 171
r: 1:00 21m
1:26.0 400m 1:47.5 282 1269 28 169
r: 1:00 18m
1:02.1 300m 1:43.5 316 1386 31 169
r: 1:00 18m
0:40.7 200m 1:41.7 332 1443 32 162
r: 1:00 18m
0:18.7 100m 1:33.5 428 1773 39 150
r: 1:00 25m
r341m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.