Graham Murphy 3x5000m/1:30r row
15,000m
Meters
58:56.7
Time
1:57.8
Pace
1016
Calories
164
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,060m |
| Overall Time | 1:03:26.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 1396 |
March 01, 2022 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:56.7 | 15,000m | 1:57.8 | 214 | 1035 | 24 | 164 |
| 19:39.7 | 5,000m | 1:57.9 | 213 | 1033 | 24 | 162 |
| 19:38.6 | 5,000m | 1:57.8 | 214 | 1035 | 24 | 164 |
| 19:38.5 | 5,000m | 1:57.8 | 214 | 1035 | 23 | 167 |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.