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Graham Murphy v100m/1:00r...19 row

10,000

Meters

36:26.7

Time

1:49.3

Pace

735

Calories

Rest Distance355
Rest Time19:00.0
Overall Distance10,355
Overall Time55:26.7
Average Watts268
Calories Per Hour1221
Stroke Rate31
Stroke Count1074
Drag Factor129

March 29, 2022 11:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:26.7 10,000 1:49.3 268 1221 31
0:20.5 100 1:42.5 325 1418 32
r: 1:00 21
0:40.5 200 1:41.2 337 1460 31
r: 1:00 26
1:00.5 300 1:40.8 341 1474 31
r: 1:00 22
1:20.4 400 1:40.5 345 1486 31
r: 1:00 22
1:44.2 500 1:44.2 309 1364 31
r: 1:00 19
2:08.8 600 1:47.3 283 1274 30
r: 1:00 18
2:33.3 700 1:49.5 267 1217 28
r: 1:00 15
2:57.6 800 1:51.0 256 1180 28
r: 1:00 13
3:23.1 900 1:52.8 244 1138 28
r: 1:00 12
3:48.6 1,000 1:54.3 234 1106 28
r: 1:00 17
3:23.4 900 1:53.0 243 1134 28
r: 1:00 19
3:00.8 800 1:53.0 243 1134 28
r: 1:00 18
2:33.3 700 1:49.5 267 1217 29
r: 1:00 25
2:15.0 600 1:52.5 246 1146 29
r: 1:00 15
1:50.5 500 1:50.5 259 1192 30
r: 1:00 18
1:24.1 400 1:45.1 301 1336 31
r: 1:00 15
1:02.1 300 1:43.5 316 1386 32
r: 1:00 22
0:40.5 200 1:41.2 337 1460 33
r: 1:00 12
0:19.6 100 1:38.0 372 1579 43
r: 1:00 26
r355

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