Sign Up

Graham Murphy v100m/1:00r...19 row

10,000m

Meters

36:26.7

Time

1:49.3

Pace

735

Calories

Rest Distance355m
Rest Time19:00.0
Overall Distance10,355m
Overall Time55:26.7
Average Watts268
Calories Per Hour1221
Stroke Rate31
Stroke Count1074
Drag Factor129

March 29, 2022 11:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:26.7 10,000m 1:49.3 268 1221 31
0:20.5 100m 1:42.5 325 1418 32
r: 1:00 21m
0:40.5 200m 1:41.2 337 1460 31
r: 1:00 26m
1:00.5 300m 1:40.8 341 1474 31
r: 1:00 22m
1:20.4 400m 1:40.5 345 1486 31
r: 1:00 22m
1:44.2 500m 1:44.2 309 1364 31
r: 1:00 19m
2:08.8 600m 1:47.3 283 1274 30
r: 1:00 18m
2:33.3 700m 1:49.5 267 1217 28
r: 1:00 15m
2:57.6 800m 1:51.0 256 1180 28
r: 1:00 13m
3:23.1 900m 1:52.8 244 1138 28
r: 1:00 12m
3:48.6 1,000m 1:54.3 234 1106 28
r: 1:00 17m
3:23.4 900m 1:53.0 243 1134 28
r: 1:00 19m
3:00.8 800m 1:53.0 243 1134 28
r: 1:00 18m
2:33.3 700m 1:49.5 267 1217 29
r: 1:00 25m
2:15.0 600m 1:52.5 246 1146 29
r: 1:00 15m
1:50.5 500m 1:50.5 259 1192 30
r: 1:00 18m
1:24.1 400m 1:45.1 301 1336 31
r: 1:00 15m
1:02.1 300m 1:43.5 316 1386 32
r: 1:00 22m
0:40.5 200m 1:41.2 337 1460 33
r: 1:00 12m
0:19.6 100m 1:38.0 372 1579 43
r: 1:00 26m
r355m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.