Graham Murphy 20x0:20/0:40r row
2,167
Meters
6:40.0
Time
1:32.2
Pace
195
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,496 |
| Overall Time | 20:00.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1755 |
| Stroke Rate | 39 |
| Stroke Count | 264 |
| Drag Factor | 203 |
May 15, 2022 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,167 | 1:32.2 | 445 | 1755 | 39 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 36 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 42 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 42 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 42 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 42 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 39 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 36 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 39 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 39 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 39 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 42 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 36 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 39 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 42 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 39 | |
| r329 |
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Workout Graph
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