Graham Murphy v100m/1:00r...10 row
5,500m
Meters
19:52.9
Time
1:48.4
Pace
408
Calories
145
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,676m |
| Overall Time | 29:52.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
May 12, 2022 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.9 | 5,500m | 1:48.4 | 274 | 1244 | 30 | 145 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | 69 | |
| r: 1:00 | 22m | ||||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 33 | 75 | |
| r: 1:00 | 20m | ||||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 32 | 108 | |
| r: 1:00 | 20m | ||||||
| 1:20.1 | 400m | 1:40.1 | 349 | 1500 | 33 | 146 | |
| r: 1:00 | 18m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | 173 | |
| r: 1:00 | 20m | ||||||
| 2:08.3 | 600m | 1:46.9 | 286 | 1285 | 30 | 174 | |
| r: 1:00 | 19m | ||||||
| 2:35.3 | 700m | 1:50.9 | 256 | 1182 | 28 | 172 | |
| r: 1:00 | 16m | ||||||
| 2:56.3 | 800m | 1:50.1 | 262 | 1200 | 28 | 178 | |
| r: 1:00 | 8m | ||||||
| 3:21.5 | 900m | 1:51.9 | 249 | 1158 | 27 | 175 | |
| r: 1:00 | 16m | ||||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 27 | 176 | |
| r: 1:00 | 17m | ||||||
| r176m |
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Workout Graph
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