Graham Murphy v100m/1:00r...19 row
10,000
Meters
36:20.0
Time
1:49.0
Pace
740
Calories
173
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,339 |
| Overall Time | 55:20.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 32 |
| Stroke Count | 1087 |
| Drag Factor | 129 |
May 20, 2022 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:20.0 | 10,000 | 1:49.0 | 270 | 1230 | 32 | 173 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | 132 | |
| r: 1:00 | 20 | ||||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 35 | 158 | |
| r: 1:00 | 17 | ||||||
| 1:00.2 | 300 | 1:40.3 | 347 | 1492 | 34 | 170 | |
| r: 1:00 | 17 | ||||||
| 1:20.2 | 400 | 1:40.2 | 347 | 1495 | 34 | 178 | |
| r: 1:00 | 21 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 33 | 181 | |
| r: 1:00 | 17 | ||||||
| 2:07.8 | 600 | 1:46.5 | 290 | 1297 | 31 | 180 | |
| r: 1:00 | 17 | ||||||
| 2:32.2 | 700 | 1:48.7 | 272 | 1237 | 30 | 179 | |
| r: 1:00 | 20 | ||||||
| 2:55.8 | 800 | 1:49.8 | 264 | 1208 | 29 | 180 | |
| r: 1:00 | 15 | ||||||
| 3:21.8 | 900 | 1:52.1 | 248 | 1154 | 28 | 178 | |
| r: 1:00 | 17 | ||||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 28 | 177 | |
| r: 1:00 | 22 | ||||||
| 3:27.5 | 900 | 1:55.2 | 228 | 1086 | 27 | 176 | |
| r: 1:00 | 17 | ||||||
| 3:00.6 | 800 | 1:52.8 | 243 | 1137 | 28 | 176 | |
| r: 1:00 | 16 | ||||||
| 2:37.7 | 700 | 1:52.6 | 245 | 1142 | 28 | 174 | |
| r: 1:00 | 15 | ||||||
| 2:14.0 | 600 | 1:51.6 | 251 | 1165 | 29 | 176 | |
| r: 1:00 | 17 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | 177 | |
| r: 1:00 | 17 | ||||||
| 1:23.9 | 400 | 1:44.8 | 303 | 1344 | 34 | 180 | |
| r: 1:00 | 17 | ||||||
| 1:02.0 | 300 | 1:43.3 | 317 | 1391 | 34 | 179 | |
| r: 1:00 | 21 | ||||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 35 | 174 | |
| r: 1:00 | 15 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 41 | 162 | |
| r: 1:00 | 21 | ||||||
| r339 |
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Workout Graph
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