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Graham Murphy v100m/1:00r...19 row

10,000m

Meters

36:20.0

Time

1:49.0

Pace

740

Calories

173

Heart Rate

Rest Distance339m
Rest Time19:00.0
Overall Distance10,339m
Overall Time55:20.0
Average Watts270
Calories Per Hour1230
Stroke Rate32
Stroke Count1087
Drag Factor129

May 20, 2022 12:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:20.0 10,000m 1:49.0 270 1230 32 173
0:20.1 100m 1:40.5 345 1486 36 132
r: 1:00 20m
0:39.4 200m 1:38.5 366 1560 35 158
r: 1:00 17m
1:00.2 300m 1:40.3 347 1492 34 170
r: 1:00 17m
1:20.2 400m 1:40.2 347 1495 34 178
r: 1:00 21m
1:43.9 500m 1:43.9 312 1373 33 181
r: 1:00 17m
2:07.8 600m 1:46.5 290 1297 31 180
r: 1:00 17m
2:32.2 700m 1:48.7 272 1237 30 179
r: 1:00 20m
2:55.8 800m 1:49.8 264 1208 29 180
r: 1:00 15m
3:21.8 900m 1:52.1 248 1154 28 178
r: 1:00 17m
3:45.3 1,000m 1:52.6 245 1142 28 177
r: 1:00 22m
3:27.5 900m 1:55.2 228 1086 27 176
r: 1:00 17m
3:00.6 800m 1:52.8 243 1137 28 176
r: 1:00 16m
2:37.7 700m 1:52.6 245 1142 28 174
r: 1:00 15m
2:14.0 600m 1:51.6 251 1165 29 176
r: 1:00 17m
1:49.0 500m 1:49.0 270 1230 30 177
r: 1:00 17m
1:23.9 400m 1:44.8 303 1344 34 180
r: 1:00 17m
1:02.0 300m 1:43.3 317 1391 34 179
r: 1:00 21m
0:39.8 200m 1:39.5 355 1522 35 174
r: 1:00 15m
0:18.9 100m 1:34.5 415 1727 41 162
r: 1:00 21m
r339m

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Workout Graph

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