Graham Murphy v100m/1:00r...19 row
10,000m
Meters
36:14.7
Time
1:48.7
Pace
742
Calories
169
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,332m |
| Overall Time | 55:14.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 32 |
| Stroke Count | 1109 |
| Drag Factor | 132 |
May 27, 2022 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:14.7 | 10,000m | 1:48.7 | 272 | 1236 | 32 | 169 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 110 | |
| r: 1:00 | 10m | ||||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 35 | 149 | |
| r: 1:00 | 19m | ||||||
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 34 | 162 | |
| r: 1:00 | 20m | ||||||
| 1:20.2 | 400m | 1:40.2 | 347 | 1495 | 34 | 172 | |
| r: 1:00 | 14m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 33 | 176 | |
| r: 1:00 | 18m | ||||||
| 2:07.5 | 600m | 1:46.2 | 292 | 1304 | 32 | 176 | |
| r: 1:00 | 21m | ||||||
| 2:31.5 | 700m | 1:48.2 | 276 | 1250 | 31 | 176 | |
| r: 1:00 | 16m | ||||||
| 2:55.4 | 800m | 1:49.6 | 266 | 1214 | 30 | 178 | |
| r: 1:00 | 16m | ||||||
| 3:21.4 | 900m | 1:51.8 | 250 | 1159 | 29 | 177 | |
| r: 1:00 | 19m | ||||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 29 | 168 | |
| r: 1:00 | 17m | ||||||
| 3:24.1 | 900m | 1:53.3 | 240 | 1126 | 29 | 173 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 29 | 177 | |
| r: 1:00 | 14m | ||||||
| 2:37.0 | 700m | 1:52.1 | 248 | 1154 | 29 | 173 | |
| r: 1:00 | 18m | ||||||
| 2:13.3 | 600m | 1:51.0 | 255 | 1178 | 29 | 173 | |
| r: 1:00 | 15m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 176 | |
| r: 1:00 | 22m | ||||||
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 33 | 179 | |
| r: 1:00 | 21m | ||||||
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 35 | 176 | |
| r: 1:00 | 19m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 36 | 172 | |
| r: 1:00 | 16m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | 159 | |
| r: 1:00 | 21m | ||||||
| r332m |
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Workout Graph
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