Graham Murphy 5x500m/2:00r row
2,500m
Meters
12:04.8
Time
2:24.9
Pace
181
Calories
171
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,596m |
| Overall Time | 22:04.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
May 24, 2022 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.8 | 2,500m | 2:24.9 | 115 | 695 | 24 | 171 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | 166 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | 172 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 22 | 174 |
| 3:07.0 | 500m | 3:07.0 | 54 | 484 | 17 | 172 |
| 2:56.7 | 500m | 2:56.7 | 63 | 518 | 18 | 172 |
| r96m |
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Workout Graph
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