Graham Murphy 20x0:20/0:40r row
2,158m
Meters
6:40.0
Time
1:32.6
Pace
193
Calories
160
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,520m |
| Overall Time | 20:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1813 |
| Stroke Rate | 37 |
| Stroke Count | 255 |
| Drag Factor | 211 |
June 04, 2022 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,158m | 1:32.6 | 440 | 1813 | 37 | 160 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | 107 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | 156 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | 161 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | 163 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | 163 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 165 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 165 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 167 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 167 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 166 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 169 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 170 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 160 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 159 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 157 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 159 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 158 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 159 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 161 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 163 |
| r362m |
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Workout Graph
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