Graham Murphy 20x0:20/0:40r row
2,158
Meters
6:40.0
Time
1:32.6
Pace
193
Calories
160
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,520 |
| Overall Time | 20:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1737 |
| Stroke Rate | 37 |
| Stroke Count | 255 |
| Drag Factor | 211 |
June 04, 2022 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,158 | 1:32.6 | 440 | 1737 | 37 | 160 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 36 | 107 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 | 156 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 39 | 161 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 | 163 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 | 163 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 39 | 165 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 39 | 165 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 39 | 167 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 39 | 167 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 39 | 166 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 39 | 169 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 39 | 170 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | 160 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | 159 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 36 | 157 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | 159 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | 158 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | 159 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 36 | 161 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1620 | 33 | 163 |
| r362 |
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Workout Graph
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