Graham Murphy v100m/1:00r...19 row
10,000
Meters
37:23.7
Time
1:52.1
Pace
713
Calories
165
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,295 |
| Overall Time | 56:23.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 1037 |
| Drag Factor | 135 |
June 02, 2022 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:23.7 | 10,000 | 1:52.1 | 248 | 1144 | 29 | 165 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 29 | 129 | |
| r: 1:00 | 22 | ||||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 31 | 152 | |
| r: 1:00 | 20 | ||||||
| 1:00.7 | 300 | 1:41.1 | 338 | 1423 | 32 | 164 | |
| r: 1:00 | 19 | ||||||
| 1:21.1 | 400 | 1:41.3 | 336 | 1420 | 32 | 172 | |
| r: 1:00 | 19 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 31 | 176 | |
| r: 1:00 | 14 | ||||||
| 2:08.4 | 600 | 1:47.0 | 286 | 1261 | 29 | 176 | |
| r: 1:00 | 18 | ||||||
| 2:33.9 | 700 | 1:49.9 | 263 | 1192 | 28 | 176 | |
| r: 1:00 | 16 | ||||||
| 2:56.8 | 800 | 1:50.5 | 259 | 1180 | 28 | 176 | |
| r: 1:00 | 13 | ||||||
| 3:22.1 | 900 | 1:52.2 | 247 | 1140 | 27 | 175 | |
| r: 1:00 | 12 | ||||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 27 | 173 | |
| r: 1:00 | 14 | ||||||
| 3:31.8 | 900 | 1:57.6 | 215 | 1036 | 26 | 168 | |
| r: 1:00 | 12 | ||||||
| 3:07.7 | 800 | 1:57.3 | 217 | 1035 | 26 | 167 | |
| r: 1:00 | 21 | ||||||
| 2:46.6 | 700 | 1:59.0 | 208 | 993 | 25 | 163 | |
| r: 1:00 | 16 | ||||||
| 2:23.4 | 600 | 1:59.5 | 205 | 1004 | 26 | 163 | |
| r: 1:00 | 14 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 26 | 168 | |
| r: 1:00 | 14 | ||||||
| 1:32.3 | 400 | 1:55.3 | 228 | 1053 | 27 | 164 | |
| r: 1:00 | 11 | ||||||
| 1:06.3 | 300 | 1:50.5 | 259 | 1140 | 29 | 167 | |
| r: 1:00 | 14 | ||||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1285 | 31 | 165 | |
| r: 1:00 | 9 | ||||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 35 | 149 | |
| r: 1:00 | 17 | ||||||
| r295 |
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Workout Graph
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