Graham Murphy v500m/2:00r...5 row
2,500
Meters
8:32.4
Time
1:42.4
Pace
200
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 18:32.4 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 31 |
| Stroke Count | 264 |
| Drag Factor | 134 |
July 26, 2022 12:30:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.4 | 2,500 | 1:42.4 | 325 | 1405 | 31 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 30 | |
| r: 2:00 | 18 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 31 | |
| r: 2:00 | 16 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 32 | |
| r: 2:00 | 13 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 31 | |
| r: 2:00 | 18 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 31 | |
| r: 2:00 | 17 | |||||
| r82 |
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Workout Graph
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