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Graham Murphy v250m/0:45r...12 row

3,000

Meters

10:21.7

Time

1:43.6

Pace

230

Calories

Rest Distance426
Rest Time9:00.0
Overall Distance3,426
Overall Time19:21.7
Average Watts315
Calories Per Hour1382
Stroke Rate31
Stroke Count330
Drag Factor133

August 16, 2022 13:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:21.7 3,000 1:43.6 315 1382 31
0:52.4 250 1:44.8 304 1346 31
r: 0:45 174
0:52.4 250 1:44.8 304 1346 31
r: 0:45 20
0:50.6 250 1:41.2 338 1462 33
r: 0:45 21
0:51.1 250 1:42.2 328 1428 34
r: 0:45 20
0:51.9 250 1:43.8 313 1377 32
r: 0:45 17
0:51.8 250 1:43.6 315 1383 32
r: 0:45 21
0:51.8 250 1:43.6 315 1383 32
r: 0:45 31
0:52.1 250 1:44.2 309 1364 31
r: 0:45 31
0:51.8 250 1:43.6 315 1383 31
r: 0:45 31
0:52.2 250 1:44.4 308 1358 31
r: 0:45 18
0:51.6 250 1:43.2 318 1395 31
r: 0:45 24
0:51.9 250 1:43.8 313 1377 31
r: 0:45 18
r426

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Workout Graph

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