Graham Murphy v250m/0:45r...12 row
3,000m
Meters
10:21.7
Time
1:43.6
Pace
230
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,426m |
| Overall Time | 19:21.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 31 |
| Stroke Count | 330 |
| Drag Factor | 133 |
August 16, 2022 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.7 | 3,000m | 1:43.6 | 315 | 1382 | 31 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | |
| r: 0:45 | 174m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | |
| r: 0:45 | 20m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 33 | |
| r: 0:45 | 21m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 34 | |
| r: 0:45 | 20m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | |
| r: 0:45 | 17m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 32 | |
| r: 0:45 | 21m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 32 | |
| r: 0:45 | 31m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | |
| r: 0:45 | 31m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | |
| r: 0:45 | 31m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | |
| r: 0:45 | 18m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | |
| r: 0:45 | 24m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | |
| r: 0:45 | 18m | |||||
| r426m |
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Workout Graph
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