Graham Murphy 5x500m/5:00r row
2,500m
Meters
9:53.5
Time
1:58.7
Pace
165
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,604m |
| Overall Time | 34:53.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 134 |
August 24, 2022 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.5 | 2,500m | 1:58.7 | 209 | 1020 | 20 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 21 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 20 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 21 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 21 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 20 | |
| r104m |
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Workout Graph
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