Graham Murphy v100m/1:00r...10 row
5,500
Meters
20:06.9
Time
1:49.7
Pace
404
Calories
153
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,737 |
| Overall Time | 30:06.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 123 |
September 06, 2022 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:06.9 | 5,500 | 1:49.7 | 265 | 1211 | 29 | 153 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 29 | 91 | |
| r: 1:00 | 25 | ||||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 30 | 109 | |
| r: 1:00 | 22 | ||||||
| 1:01.8 | 300 | 1:43.0 | 320 | 1402 | 31 | 156 | |
| r: 1:00 | 22 | ||||||
| 1:22.7 | 400 | 1:43.3 | 317 | 1390 | 30 | 167 | |
| r: 1:00 | 28 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | 172 | |
| r: 1:00 | 14 | ||||||
| 2:09.6 | 600 | 1:48.0 | 278 | 1256 | 29 | 172 | |
| r: 1:00 | 26 | ||||||
| 2:32.3 | 700 | 1:48.7 | 272 | 1235 | 29 | 173 | |
| r: 1:00 | 24 | ||||||
| 2:54.7 | 800 | 1:49.1 | 269 | 1225 | 29 | 174 | |
| r: 1:00 | 46 | ||||||
| 3:23.1 | 900 | 1:52.8 | 244 | 1138 | 28 | 169 | |
| r: 1:00 | 23 | ||||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 26 | 155 | |
| r: 1:00 | 7 | ||||||
| r237 |
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Workout Graph
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