Graham Murphy 20x0:20/0:40r row
2,126
Meters
6:40.0
Time
1:34.0
Pace
184
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,633 |
| Overall Time | 20:00.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 35 |
| Stroke Count | 238 |
| Drag Factor | 205 |
October 09, 2022 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,126 | 1:34.0 | 420 | 1656 | 35 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 39 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 36 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 39 | |
| r507 |
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Workout Graph
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