Graham Murphy 5000m row
5,000m
Meters
19:26.9
Time
1:56.6
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 137 |
October 18, 2022 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.9 | 5,000m | 1:56.6 | 220 | 1058 | 25 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 26 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 26 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 26 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 25 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 26 |
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Workout Graph
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