Graham Murphy v4:00/2:00r...4 row
4,255m
Meters
16:00.0
Time
1:52.8
Pace
301
Calories
| Rest Distance | 664m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,919m |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 135 |
October 22, 2022 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,255m | 1:52.8 | 244 | 1139 | 26 | |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 26 | |
| r: 2:00 | 294m | |||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 211m | |||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 129m | |||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | |
| r: 2:00 | 30m | |||||
| r664m |
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Workout Graph
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