Graham Murphy v100m/1:00r...19 row
10,000
Meters
36:41.8
Time
1:50.0
Pace
728
Calories
154
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,752 |
| Overall Time | 55:41.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 1068 |
| Drag Factor | 174 |
October 26, 2022 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:41.8 | 10,000 | 1:50.0 | 262 | 1190 | 29 | 154 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 31 | 117 | |
| r: 1:00 | 33 | ||||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 31 | 136 | |
| r: 1:00 | 64 | ||||||
| 1:03.1 | 300 | 1:45.1 | 301 | 1312 | 30 | 147 | |
| r: 1:00 | 84 | ||||||
| 1:24.6 | 400 | 1:45.7 | 296 | 1319 | 31 | 159 | |
| r: 1:00 | 41 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 30 | 163 | |
| r: 1:00 | 28 | ||||||
| 2:09.1 | 600 | 1:47.5 | 281 | 1254 | 30 | 167 | |
| r: 1:00 | 30 | ||||||
| 2:31.0 | 700 | 1:47.8 | 279 | 1239 | 30 | 171 | |
| r: 1:00 | 37 | ||||||
| 2:56.9 | 800 | 1:50.5 | 259 | 1180 | 28 | 169 | |
| r: 1:00 | 44 | ||||||
| 3:20.2 | 900 | 1:51.2 | 254 | 1168 | 28 | 172 | |
| r: 1:00 | 33 | ||||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 28 | 170 | |
| r: 1:00 | 28 | ||||||
| 3:22.7 | 900 | 1:52.6 | 245 | 1136 | 28 | 171 | |
| r: 1:00 | 49 | ||||||
| 3:00.3 | 800 | 1:52.6 | 245 | 1138 | 28 | 171 | |
| r: 1:00 | 26 | ||||||
| 2:36.7 | 700 | 1:51.9 | 250 | 1148 | 29 | 173 | |
| r: 1:00 | 42 | ||||||
| 2:14.3 | 600 | 1:51.9 | 250 | 1152 | 29 | 172 | |
| r: 1:00 | 36 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 29 | 174 | |
| r: 1:00 | 32 | ||||||
| 1:27.8 | 400 | 1:49.7 | 265 | 1189 | 30 | 171 | |
| r: 1:00 | 42 | ||||||
| 1:04.8 | 300 | 1:48.0 | 278 | 1222 | 31 | 166 | |
| r: 1:00 | 33 | ||||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 31 | 157 | |
| r: 1:00 | 53 | ||||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 34 | 0 | |
| r: 1:00 | 17 | ||||||
| r752 |
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Workout Graph
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