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Graham Murphy v100m/1:00r...19 row

10,000m

Meters

36:41.8

Time

1:50.0

Pace

728

Calories

154

Heart Rate

Rest Distance752m
Rest Time19:00.0
Overall Distance10,752m
Overall Time55:41.8
Average Watts262
Calories Per Hour1202
Stroke Rate29
Stroke Count1068
Drag Factor174

October 26, 2022 09:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:41.8 10,000m 1:50.0 262 1202 29 154
0:21.3 100m 1:46.5 290 1297 31 117
r: 1:00 33m
0:42.3 200m 1:45.7 296 1318 31 136
r: 1:00 64m
1:03.1 300m 1:45.1 301 1335 30 147
r: 1:00 84m
1:24.6 400m 1:45.7 296 1318 31 159
r: 1:00 41m
1:47.4 500m 1:47.4 283 1272 30 163
r: 1:00 28m
2:09.1 600m 1:47.5 281 1267 30 167
r: 1:00 30m
2:31.0 700m 1:47.8 279 1260 30 171
r: 1:00 37m
2:56.9 800m 1:50.5 259 1191 28 169
r: 1:00 44m
3:20.2 900m 1:51.2 254 1175 28 172
r: 1:00 33m
3:46.0 1,000m 1:53.0 243 1134 28 170
r: 1:00 28m
3:22.7 900m 1:52.6 245 1143 28 171
r: 1:00 49m
3:00.3 800m 1:52.6 245 1141 28 171
r: 1:00 26m
2:36.7 700m 1:51.9 250 1159 29 173
r: 1:00 42m
2:14.3 600m 1:51.9 250 1159 29 172
r: 1:00 36m
1:51.3 500m 1:51.3 254 1173 29 174
r: 1:00 32m
1:27.8 400m 1:49.7 265 1211 30 171
r: 1:00 42m
1:04.8 300m 1:48.0 278 1256 31 166
r: 1:00 33m
0:42.7 200m 1:46.7 288 1290 31 157
r: 1:00 53m
0:19.3 100m 1:36.5 389 1640 34 0
r: 1:00 17m
r752m

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Workout Graph

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