Graham Murphy 7162m row
7,162m
Meters
30:03.2
Time
2:05.8
Pace
462
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 122 |
November 17, 2022 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,162m | 2:05.8 | 175 | 903 | 23 | 136 |
| 8:02.8 | 2,000m | 2:00.7 | 199 | 985 | 24 | 139 |
| 8:10.5 | 4,000m | 2:02.6 | 190 | 953 | 23 | 138 |
| 8:15.6 | 6,000m | 2:03.9 | 184 | 933 | 24 | 136 |
| 5:34.3 | 7,162m | 2:23.8 | 118 | 704 | 21 | 134 |
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Workout Graph
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