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Graham Murphy v0:20/0:40r...19 row

2,064

Meters

6:20.0

Time

1:32.0

Pace

189

Calories

Rest Distance595
Rest Time12:40.0
Overall Distance2,659
Overall Time19:00.0
Average Watts449
Calories Per Hour1790
Stroke Rate34
Stroke Count220
Drag Factor206

December 13, 2022 14:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v:20/:40r...19

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:20.0 2,064 1:32.0 449 1790 34
0:20.0 101 1:39.0 361 1440 30
r: 0:40 12
0:20.0 104 1:36.1 394 1620 33
r: 0:40 39
0:20.0 109 1:31.7 453 1800 33
r: 0:40 40
0:20.0 106 1:34.3 417 1800 33
r: 0:40 30
0:20.0 109 1:31.7 453 1800 33
r: 0:40 39
0:20.0 111 1:30.0 479 1800 36
r: 0:40 20
0:20.0 110 1:30.9 466 1800 36
r: 0:40 32
0:20.0 110 1:30.9 466 1800 36
r: 0:40 22
0:20.0 108 1:32.5 441 1800 36
r: 0:40 24
0:20.0 109 1:31.7 453 1800 36
r: 0:40 40
0:20.0 113 1:28.4 505 1980 36
r: 0:40 28
0:20.0 108 1:32.5 441 1800 33
r: 0:40 38
0:20.0 108 1:32.5 441 1800 33
r: 0:40 41
0:20.0 110 1:30.9 466 1800 36
r: 0:40 28
0:20.0 112 1:29.2 492 1980 36
r: 0:40 37
0:20.0 110 1:30.9 466 1800 36
r: 0:40 38
0:20.0 109 1:31.7 453 1800 36
r: 0:40 28
0:20.0 108 1:32.5 441 1800 36
r: 0:40 27
0:20.0 110 1:30.9 466 1800 36
r: 0:40 32
r595

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