Graham Murphy 10000m row
10,000m
Meters
40:10.4
Time
2:00.5
Pace
660
Calories
152
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 128 |
December 24, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.4 | 10,000m | 2:00.5 | 200 | 988 | 23 | 152 |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 24 | 146 |
| 8:05.5 | 4,000m | 2:01.3 | 196 | 973 | 24 | 143 |
| 8:01.2 | 6,000m | 2:00.3 | 201 | 991 | 24 | 150 |
| 8:08.3 | 8,000m | 2:02.0 | 192 | 962 | 23 | 151 |
| 7:59.5 | 10,000m | 1:59.8 | 203 | 999 | 24 | 173 |
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10000 m